Work that ass.Monday, February 16, 2015
Hehe sorry for the post title - I couldn't resist!
My Fitbit has been a huge motivator when it comes to getting off my backside and getting active. I use it primarily as a pedometer, but you can also track calorie intake, water intake, sleep patterns and exercise on it. I am constantly checking how many steps I've taken, and when time allows, purposely taking the longer route on journeys to get my count up. Before getting one, despite the fact that I knew that I couldn't be getting many steps in during a uni day, I didn't realise just how little I was actually doing. This has definitely made me more aware of my movement, and even though it can be hard to hit 10,000 steps whilst stuck in a lecture all day, it still pushes me to want to move more - and that's always a good thing.
Extra thick yoga mat:
A good gym playlist: